Hypnobirthing: Is it all in your head?

We are conditioned from childhood to believe one thing about childbirth…
It will be the most painful experience in a woman’s life.
We’ve seen it in tv shows, movies, and heard it from generations of mothers all of our lives. But is this the truth for everyone? Is it the only way?

Hypnobirthing has changed my entire belief system of child birth and what it CAN be.

I am an admitted hospital phobe. I get faint being in and around hospitals. I get faint thinking about needles and giving blood. My blood pressure shot up thinking about getting pregnant and having to go through all of the routine procedures involved in pregnancy. I told my midwife about my fears and she thought I would be a good candidate for a hypnobirthing childbirth course.

When I heard the word hypnobirthing I thought about being in a trance and a watch being dangled in front of my face. Again, this was just ignorance. But wanting to have a smooth childbirth, I was willing to try anything.

Turns out it was the perfect thing for me.

In the last 5 years of my hubby and my life journey, being positive kept popping up. We had our own anxieties while we were living abroad in Greece. One of the things that helped us and that we worked on daily was being positive. Trying to put a positive spin to anything and everything. We realized that you have to retrain your brain to be positive.

We came across some information somewhere that estimated that our brains produce as many as 50,000 thoughts per day. Of those 50,000 thoughts, it is estimated that 70-80% are negative. So I am not crazy for having some fears. But how to change that?

You DO have control over those thoughts. If you are having a negative thought, you can stop it. If you are having a positive thought, you can stop it.

Hypnobirthing has changed all of my thoughts about childbirth from negative to positive. Through the lessons I have learned in class, I have released my fears and anxieties. I have completely transformed my visions of what childbirth can be.

Will people think I am crazy?
That I don’t know what I am talking about? Yes.
That I am in for a rude awakening?
Well, what do I have to say to that?
They are just being negative!